Center for Psychological Growth and Resilience, LLCGroup practice
Wisconsin•Alabama•Arizona•Arkansas
Burnout- Work stress- Relationship issues- Life transitions- Anxiety - Depression-
Center for Psychological Growth and Resilience, LLC
Vetted
Group practice
See Details for:
Practice Information
Hi! We're Dr. Dennis, Dr. Theresa, Matt, Ashley, Dr. MJ, and Dr. Korey.
We're a team that believes wholeheartedly in people's capacity to heal, grow, and find their way, even when life feels overwhelming. Relationship stress, workplace pressure, anxiety, depression, burnout: whatever you're carrying, you don't have to carry it alone.
Our work begins with you. Your story, your strengths, your sense of what's possible. Grounded in compassion and evidence-based practice, we look at the full picture: the biological, psychological, and relational forces that shape how you feel and move through the world. We believe every experience carries meaning, and that everyone deserves to be met with genuine care.
We also know that reaching out takes something. From your very first conversation with us, we're committed to making the process feel warm, human, and worth it. Explore our services at the CPGR website or reach out directly. We'd be honored to be part of what comes next.
FAQS
What services does your practice offer?
CPGR provides high-quality, accessible, empathy-driven, science-based, individual therapy services that aid in fostering growth, resilience, wellness, peace, and serenity for our clients and communities.
What are your practice's specialties?
Dr. Dennis, Dr. Theresa, Matt, Ashley, Dr. MJ, and Dr. Korey bring deep, specialized expertise to the people they work with, across anxiety, trauma, depression, burnout, bipolar disorder, relationship struggles, and workplace stress. Whether you're managing a demanding career, navigating complicated dynamics, or working through something deeply personal, each clinician offers individualized, evidence-based care built around real skill-building and lasting well-being. Whatever you're facing, we're here to work through it with you.
How does payment work at your practice?
CPGR is in-network with Blue Cross Blue Shield, HealthPartners, Cigna, and Minnesota Health Care Program/MinnesotaCare/Medical Assistance.
If you do not have one of these health insurances, our fees are $250 for an intake and range from $150-200 for individual therapy sessions depending on the provider and service offered. We are happy to provide superbills for you to take to your insurance company to attempt to obtain reimbursement if you are not in-network with one of the above insurers.
Why should I choose your practice?
CPGR stands out from other practices for a number of reasons:
1. Specialized Expertise: Our therapists have extensive experience in research-backed practices like ACT, DBT, MBCT, and CBT and are excited to share these strategies with you.
2. Tailored Treatment Plans: We understand that every client's experience is unique. We work with you to create personalized treatment plans that address your specific needs and goals.
3. Collaboration: We value collaboration and believe that you are the leader in the session. We'll bring our expertise, but you decide where we go and what we talk about in session.
4. Regular Openings: We regularly have openings for new clients. This allows us to provide timely support to individuals who are seeking effective strategies to manage their stress and improve their quality of life.
Visit us at the CPGR website or give us a call to connect and start your journey today!
Head of Practice's Licensure
Minnesota: LP6170 - Alabama: 10208 - Arizona: 10208 - Arkansas: 10208 - Colorado: 10208 - Connecticut: 10208 - Delaware: 10208 - Washington DC: 10208 - Florida: 10208 - Georgia: 10208 - Idaho: 10208 - Illinois: 10208 - Indiana: 10208 - Kansas: 10208 - Kentucky: 10208 - Maryland: 10208 - Maine: 10208 - Michigan: 10208 - Missouri: 10208 - North Dakota: 10208 - Nebraska: 10208 - North Carolina: 10208 - New Hampshire: 10208 - New Jersey: 10208 - Nevada: 10208 - Ohio: 10208 - Oklahoma: 10208 - Pennsylvania: 10208 - Rhode Island: 10208 - South Carolina: 10208 - Tennessee: 10208 - Texas: 10208 - Utah: 10208 - Virginia: 10208 - Washington: 10208 - Wisconsin: 10208 - West Virginia: 10208 - Wyoming: 10208 - Vermont: 10208 - Mississippi: 10208 - South Dakota: 10208 - Montana: 10208Languages
EnglishSpecialties
Burnout - Rediscovering yourself after life experiences that have left their mark. Developing grounded, lasting habits that care for the whole you — mind, body, and spirit.
Work stress - Managing high-demand roles and the weight they carry. Building practical, lasting strategies to restore balance and protect what matters most. And working through the complicated dynamics that come with coworkers, leadership, and the workplace itself.
Relationship issues - Understanding what you actually need in relationships. Breaking free from patterns that hold you back. Meeting conflict with steadiness instead of dread. Cultivating the kind of closeness that makes love feel less like effort and more like belonging.
Life transitions - Major transitions — a move, a relationship shift, a career change, a growing family — can shake even the steadiest of us. We help you find your footing, make peace with uncertainty, and show up fully for yourself through whatever's in motion.
Anxiety - Quieting the persistent worry that shadows your days. Building real confidence in the social situations that feel most intimidating. And finding solid ground when panic hits — facing it with steadiness rather than fear.
Depression - When everything feels heavy and hope seems far off, we help you find a way through. Reconnecting with meaning. Lifting the weight of sadness and exhaustion. Coming back to what it feels like to genuinely want to be here.
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Anthem Blue Cross and Blue Shield (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Blue Cross Blue Shield (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Blue Cross of MN (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Cigna (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- HealthPartners (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Lyra Health (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Medical Assistance (in-network in MN)
- MinnesotaCare (in-network in MN)
Out-of-pocket fees
Get reimbursed for sessions with Center for Psychological Growth and Resilience, LLC
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$180 (45min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Cash
- Check
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- As needed
Reach out to Connect
Small steps make a big difference. Start by connecting with Center for Psychological Growth and Resilience, LLC today.