Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation.
Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.
Social workers for emotional regulation may use approaches such as Dialectical Behavior Therapy to teach clients how to continually assess their feelings across different situations. Clients learn how to identify emotional triggers and when to start practicing coping skills like deep breathing. Social workers will also help clients explore the reasons behind their emotional regulation issues.
Find vetted social workers in Hot Springs who specialize in emotional regulation below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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104
$254
92% Anxiety
80% Depression
60% Relationship issues
58% Trauma
56% Life transitions
54% Stress management
40% Work stress
39% Post-traumatic Stress Disorder (PTSD)
28% Blue Cross Blue Shield
26% Aetna
18% United Healthcare