Grounded Roots Mental Health TherapyGroup practice
California
Anxiety -Codependency- Depression-Childhood trauma-Complex PTSD (C-PTSD)- LGBTQIA, gender, & sexuality topics-
Grounded Roots Mental Health Therapy
Group practice
See Details for:
Practice Information
Grounded Roots Mental Health Therapy is a telehealth group practice providing trauma-informed, evidence-based therapy to adults across California. Our clinicians specialize in areas such as trauma, attachment wounds, anxiety, ADHD, and relationship dynamics. Many of our therapists are trained in EMDR, allowing us to support deeper healing beyond traditional talk therapy. We work collaboratively with clients to better understand long-standing patterns, build emotional safety, and create meaningful, sustainable change.
At this time, Rosa currently has availability for new clients. Rosa is a trauma-informed therapist who works with adults navigating complex emotional and relational experiences, including trauma, family dysfunction, identity development, and life transitions. As a Mexican-born immigrant and first-generation professional, she brings a deeply personal understanding of what it means to feel caught between cultures, expectations, and different parts of yourself.
She specializes in working with first-generation individuals, LGBTQIA+ clients, and those facing challenges related to trauma, personality patterns, family dynamics, and multicultural or identity-related stress. Rosa also has experience supporting clients with more complex or long-standing mental health concerns and approaches each person with flexibility, depth, and respect for their unique experience.
Rosa offers after-hours evening sessions, making therapy more accessible for clients with busy schedules or daytime commitments. All sessions are conducted via telehealth, allowing clients to engage in therapy from the comfort and privacy of their own space.
Her approach is warm, collaborative, and grounded in evidence-based practices such as ACT, CBT, and experiential therapy. She focuses on helping clients better understand their patterns, strengthen emotional regulation, and build a life that feels more aligned and sustainable.
If you’re interested in getting started, we’d be happy to help you determine if Rosa or another clinician at Grounded Roots may be a good fit.
FAQS
What services does your practice offer?
Grounded Roots Mental Health Therapy provides individual therapy in San Diego county and serves all of California via telehealth. We help with an array of issues including but not limited to: Anxiety, Black Mental Health, Co- Dependency, Women’s Issus, Men’s Issues, Depression, Families, Food & Eating, Therapy for Therapist, Grief, Health Issues, LGBTQ+ , Parenthood, Substance Recovery, Relationships, Self -Care, Skills, Emotional Awareness, Stress, Trauma and Complex-Trauma. .
How does payment work at your practice?
We know payment can feel intimidating, so we’ve made it as easy and stress-free as possible. We accept both insurance and private pay to help make therapy accessible. Our secure system sends you clear invoices, and you can set up automatic payments so you don’t have to think about it each week. If we’re out of network with your insurance, we can provide superbills to help you get reimbursed, and we’re happy to walk you through that process.
We believe therapy should be about your healing, not financial stress, and we’re here to help every step of the way.
What are your practice's specialties?
We specialize in supporting individuals navigating trauma, anxiety, burnout, life transitions, and relationship challenges. We are EMDR-trained and passionate about helping you process past experiences so you can live more fully in the present. We also offer affirming care for neurodivergent clients, including those with ADHD and autism, and provide a welcoming space for LGBTQIA+ individuals and first-generation Americans. Our approach is warm, practical, and rooted in helping you build a life you don’t want to escape from while honoring your unique story and values.
Why should I choose your practice?
Choosing Grounded Roots means choosing a team that truly sees you. We believe therapy should feel safe, warm, and real. A place where you can show up exactly as you are while being supported to grow into who you want to become. Our trauma-informed therapists meet you with compassion and practical tools, helping you process the past while building a life that feels meaningful in the present. We honor your unique story, provide inclusive care, and walk alongside you as you move toward healing, clarity, and a life you don’t want to escape from.
Head of Practice's Licensure
California: 129063Languages
English, TagalogSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Families
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- Blue Shield of California
- Cigna
- IEHP
- Optum
- United Healthcare
Grounded Roots Mental Health Therapy is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:
- Tricare
Out-of-pocket fees
- Individual sessions:$150 (50min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
Therapist's note
We’re excited to welcome our new clinician, Rosa! She is now accepting Optum, United, Atena and Blue Shield.
Client testimonials
"My call is tomorrow"
- Zencare client • March 2023"I felt comfortable, and Anna, is very easy to talk to. I feel that my experience is going to be great."
- Zencare client • March 2023Book a Free Initial Consultation
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.