Find the Best Therapy Groups in New York
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in New York
Women of Color Therapy Group
Group Therapist:
Anusha Kumar
Time:
Every Thursday 6pm - 7:15pm
Description:
We will explore how racism, discrimination, and intersecting forms of trauma have manifested and shaped lives. We will offer support, insight, psychoeducation, and a space to explore complex issues surrounding racial and cultural identities.
Women of Color Therapy Group
Group Therapist:
SelfWorks
Time:
Every Thursday 6pm - 7:15pm
Description:
We will explore how racism, discrimination, and intersecting forms of trauma have manifested and shaped lives. We will offer support, insight, psychoeducation, and a space to explore complex issues surrounding racial and cultural identities.
Teen Girls Group
Group Therapist:
Donny Fuchs
Time:
Tuesdays, 6:20 - 7:20 PM
Description:
A supportive space for teen girls to grow, connect, and feel truly seen - this therapist-led group is designed to help high school girls build confidence, develop emotional awareness, and create more meaningful relationships with themselves and others.
Teen Girls Group
Group Therapist:
Julia Ayriyan
Time:
Tuesdays, 6:20 - 7:20 PM
Description:
A supportive place for teen girls to grow, connect, and feel truly seen - this therapist-led group is designed to help high school girls build confidence, develop emotional awareness, and create more meaningful relationships with themselves and others.
Teen Girls Group
Group Therapist:
Core Relationships Counseling
Time:
Tuesdays, 6:20 - 7:20 PM
Description:
A supportive space for teen girls to grow, connect, and feel truly seen - this therapist-led group is designed to help high school girls build confidence, develop emotional awareness, and create a more meaningful relationship with themselves and others.
I'm the Problem - Virtual Group Therapy
Group Therapist:
Donny Fuchs
Time:
Wednesday mornings
Description:
I'm the Problem is a supportive process group for adults exploring how early childhood experiences and ongoing adult relationships continue to shape their lives.
I'm the Probelm - Virtual Group Therapy
Group Therapist:
Julia Ayriyan
Time:
Wednesdays mornings
Description:
I'm the Problem is a supportive process group for adults exploring how early childhood experiences and ongoing relationships continue to shape their lives.
I'm the Problem - Virtual Group Therapy
Group Therapist:
Core Relationships Counseling
Time:
Wednesday mornings
Description:
I'm the Problem is a supportive process group for adults exploring how early childhood experiences and ongoing relationships continue to shape their lives.
Tangled - Virtual Therapy Group
Group Therapist:
Donny Fuchs
Time:
Mondays, 6:45 - 7:45 PM
Description:
Tangled is a supportive group for women who feel stuck, overwhelmed, or disconnected in their marriages. This space is designed to help you gain clarity, understand relational patterns, and reconnect with yourself in a meaningful, lasting way.
Tangled - Virtual Therapy Group
Group Therapist:
Julia Ayriyan
Time:
Mondays, 6:45 - 7:45 PM
Description:
Tangled is a supportive group for women who feel stuck, overwhelmed, or disconnected in their marriages. This space is designed to help you gain clarity, understand relational patterns, and reconnect with your sense of self in a meaningful, lasting way.
Tangled - Virtual Therapy Group
Group Therapist:
Core Relationships Counseling
Time:
Mondays, 6:45 - 7:45 PM
Description:
Tangled is a supportive group for women who feel stuck, overwhelmed, or disconnected in their marriages. This space is designed to help you gain clarity, understand relational patterns, and reconnect your sense of self in a meaningful, lasting way.
Teen Girls Group
Group Therapist:
Bassy Schwartz
Time:
Tuesdays, 6:20 - 7:20 PM
Description:
A supportive space for teen girls to grow, connect, and feel truly seen—this therapist-led group is designed to help high school girls build confidence, develop emotional awareness, and create more meaningful relationships with themselves and others.
I'm the Problem - Virtual Group Therapy
Group Therapist:
Bassy Schwartz
Time:
Wednesday mornings
Description:
I'm the Problem is a supportive process group for adults exploring how early childhood experiences and ongoing relationships continue to shape their lives.
Tangled - Virtual Group Therapy
Group Therapist:
Bassy Schwartz
Time:
Mondays, 6:45 - 7:45 PM
Description:
Tangled is a supportive group for women who feel stuck, overwhelmed, or disconnected in their marriages. This space is designed to help you gain clarity, understand relational patterns, and reconnect with your sense of self in a meaningful, lasting way.
Virtual Neurodivergent Mutual Aid Group
Group Therapist:
Peter Linden
Time:
Sundays from 3:00 PM-5:00 PM
Description:
In a safe, nonjudgmental group setting, clients learn to engage in supportive relationships through experiential activities, concrete tasks, developing firm boundaries, and having an authentic dialogue.
Gambling Therapy Group
Group Therapist:
George Embiricos
Time:
Tuesdays or Thursdays, 6:00 p.m. - 7:30 p.m.
Description:
This weekly virtual group is designed for adults struggling with gambling, sports betting, compulsive spending, or other impulse-control behaviors. We focus on understanding the underlying emotional and behavioral patterns that drive these cycles.
Men's Group at The Flatiron Center
Group Therapist:
Dan Collins
Time:
Every other Tuesday (starting 4/28/26), 4:00 - 5:00 pm. Group will run for 10 sessions total with the opportunity to continue.
Description:
This is a group for men to discuss challenges in their daily lives. We will discuss how we cope with these challenges and our perceptions of ourselves as men, and we will learn from the experiences of other members.
The Creative Reset Circle — Psychoeducation & Coaching Edition
Group Therapist:
Roselyn Perez
Time:
Tuesdays 11:30am-1:00pm EST
Description:
For paid creatives navigating performance pressure, creative disconnection, and the emotional weight of a creative career. Each week, gain practical nervous system tools, coaching support, and community with people who genuinely get it.
Men's Group Therapy
Group Therapist:
Neal Mitchell
Time:
Thursdays 6:30pm - 7:30pm
Description:
Ibisanmi Relational Health offers a 6-week online Men’s Group Therapy for men navigating emotional, relational, and identity challenges. Led by Neal Mitchell, MA, LAMFT and Joseph Myrtil, MS, LAMFT. Meets Thursdays 6:30–7:30 PM, Jan 29–Mar 5, 2026.
REALIGN: Therapy Readiness Circle
Group Therapist:
Shawn Ennuson
Time:
Friday's 10 am-11 am (in-person) and 7 pm-8 pm (virtual)
Description:
REALIGN: Therapy Readiness Circle is a 6-week group for adults preparing to begin therapy or waiting for a therapist. Build emotional readiness, learn grounding skills, and gain clarity so you can enter therapy feeling prepared and confident.
Men's Sexual Health Support Group
Group Therapist:
Philip Carroll
Time:
Tuesdays 6:00-7:15
Description:
New pathways. New sex life. Reclaiming/Optimizing Sexual Health is a 12 week group for men who experienced sexual trauma and want to feel more connected to their bodies, pleasure, and intimacy. Starts May 2026.5-6 members
T4Therapy
Group Therapist:
June Cohen
Time:
Tuesdays 6:00pm-7:15pm
Description:
This is a process group for TGNB individuals aged 18+ to learn how to build community, cope with transphobia (both on an individual level and larger, systemic transphobia), and create identities that feel authentic.
Virtual Clinical Consultation - Monthly Membership (Nationwide)
Group Therapist:
The City Psychotherapy New York, LCSW, PLLC
Time:
You select Groups and 1:1 Check-In times each month that work best for you!
Description:
This monthly consultation membership is designed for independently-licensed psychotherapists anywhere in the U.S. who want consistent, high-quality clinical support without the expense or rigidity of traditional consultation.
Virtual Clinical Consultation - Monthly Membership (Nationwide)
Group Therapist:
Daniel Olavarría
Time:
You select Groups and 1:1 Check-In times each month that work best for you!
Description:
This monthly consultation membership is designed for independently-licensed psychotherapists anywhere in the U.S. who want consistent, high-quality clinical support without the expense or rigidity of traditional consultation.
Adult Interpersonal Process Group (Life Transitions, Relationships, Dating, Divorce/Breakup, Social Anxiety & Loneliness)
Group Therapist:
Erica Gardner-Schuster
Time:
Tuesdays 2 - 3:15 pm
Description:
An empowering, supportive space where members create a new life chapter with more authenticity and joy. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty & relational mindfulness.
After Hours Art Club
Group Therapist:
Lauren Fabrizio
Time:
Fridays 7:00 - 8:15pm
Description:
Once monthly virtual art studio group.
Group for Therapists
Group Therapist:
Melissa Walker
Time:
Thursdays 1:30-3:00 pm
Description:
Clinician-led peer supervision group for both newer and more experienced clinicians. Topics may include case presentation, clinical dilemmas, countertransference, practice development, and any other topics relevant to the work of a therapist.
20s/30s/40s Therapy Group: Attachment, Relationships & Life Transitions (Mixed Gender, Race & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Mondays 1 - 2:15 pm
Description:
An empowering, supportive therapeutic community to help members navigate parenting, relationships, life transitions, & mental health issues. Members foster more fulfilling relationships through "here and now" interpersonal process.
Grief Group
Group Therapist:
Elizabeth Gottlieb Gattone
Time:
TBD
Description:
10 week or ongoing grief bereavement group for people experiencing loss, and finding themselves in need of support and a community around people who can relate to what they're going through…
Codependency Group
Group Therapist:
Talking for Wellness
Time:
Mondays 7:00-8:15pm
Description:
Led by Dianna Calderon-Trimino, LMHC - 8-Week virtual psychotherapy group for those struggling with codependency toward a loved one.
20s/30s Women's Therapy Group (Mixed Race & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Wednesdays 5 - 6:15 pm
Description:
A safe, empowering space for adults to support each other in creating lives of greater purpose, courage and love. Members address life & relationship/dating topics through "here and now" interpersonal process, emotional honesty and relational mindfulness.
20s/30s/40s: Life Transitions & Relationships Therapy Group (Mixed Age, Gender, Race, & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Tuesdays 8 - 9:15 pm
Description:
A safe, empowering space for 20s/30s/40s to support each other in creating lives of greater purpose, courage & love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
Life Transitions, Breakups, Divorce Therapy Group (Mixed Age, Gender, Race, & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Tuesdays 2 - 3:15 pm
Description:
An empowering, supportive space where members create a new chapter navigating life transitions, including divorce. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty & relational mindfulness.
Women's Therapy Group (Mixed Age, Race & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Tuesdays 6 - 7:15 pm
Description:
A safe, empowering space for women to support each other in creating lives of greater purpose, courage and love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
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Women's Therapy Group: Attachment, Relationships & Life Transitions
Group Therapist:
Erica Gardner-Schuster
Time:
Tuesdays 6 - 7:15 pm
Description:
A safe, empowering space for women to support each other in creating lives of greater purpose, courage and love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
20s/30s/40s Therapy Group (Mixed Gender, Race, & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Mondays 1 - 2:15 pm
Description:
An empowering space for 20s/30s/40s to support each other in creating lives of greater purpose, courage and love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
20s/30s/40s Therapy Group
Group Therapist:
Erica Gardner-Schuster
Time:
Wednesdays 7 - 8:20 pm
Description:
A safe, empowering space for 20s/30s/40s to support each other and create lives of greater purpose, courage & love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
Interpersonal Process Group
Group Therapist:
Melissa Walker
Time:
Tuesdays 7:00 - 8:30 p.m.
Description:
A process group for adults (23+) of any gender who are interested in expanding their capacity for connection with others and developing insight into patterns in their interpersonal interactions and relationships.
Panic/Anxiety Group
Group Therapist:
Merav Gur
Time:
Mondays 5:15pm-6:15pm
Description:
This 4-session group uses a combination of ACT (acceptance & commitment therapy), CBT, and psycho-education principles to help clients struggling with panic/anxiety better manage their symptoms and triggers.
Acceptance and Commitment Therapy for Substance Use
Group Therapist:
James Benton
Time:
Saturdays 12:00pm
Description:
This weekly group utilizes acceptance and commitment therapy to help participants explore the triggers that lead to avoidant behaviors and develop the willingness to act in a way in-line with personal values and goals.
Divorce Support Group for Mothers
Group Therapist:
Babita Spinelli
Time:
Thursdays and Saturdays (Time TBD)
Description:
This virtual group provides a space for recently separated or divorced mothers to work through their emotions and share experiences with other women going through similar challenges.
Support Group for Parents of Neurodiverse Children
Group Therapist:
Hili Tsarfati
Time:
Every other week 3/25/20-07/01/20
Description:
This 8-week group aims to connect parents of special needs children to other parents facing the same joy and challenges that come with parenting their child.
Women's Support Group for Trauma/PTSD
Group Therapist:
Justina Dillon
Time:
Wednesdays 4.30pm-6pm
Description:
This group offers a welcoming space for women who have experienced trauma at some point in their lives to support each other around the stressors of everyday life and emotional distress.
Breakup Therapy Group
Group Therapist:
Sarah Gundle
Time:
Wednesdays from 5:30pm-6:30pm
Description:
This 4-week group run by Dr. Sarah Gundle, PsyD provides compassionate support for individuals going through a traumatic breakup or divorce.
Navigating Loss: A Grief & Bereavement Support Group
Group Therapist:
Anna Zelig
Time:
Thursdays from 4:30-5:30pm
Description:
This 8-week group provides a supportive and understanding environment for those who have just experienced a loss and wish to move forward in their lives while also exploring different ways of memorializing their loved one.