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Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Washington
Dialectics in a Dash
Group Therapist:
Sarah Komatsu
Time:
Thursdays 6:00pm-7:15pm
Description:
This DBT-informed group is designed as a high-impact "crash course" for adults looking to amp up their emotional toolkit. Unlike a traditional, year-long DBT program, we will spend just 13 weeks reviewing the highlights of DBT skills.