Find the Best Therapy Groups in Rhode Island
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Rhode Island
Non-Death Grief Therapy Group
Group Therapist:
New England Wellness Collaborative
Time:
Wednesdays 5:30pm-6:30pm
Description:
Grief isn’t just about death—it takes many forms and is often unseen, yet deeply felt. This 8 week group offers a safe, supportive space to explore and process those experiences. Your loss matters- even if others do not see it.
Virtual Couples Intensive: 3-Hour Relationship Reset
Group Therapist:
Sowa Holistic Therapy & Wellness LLC
Time:
Thursdays 10:00am to 1:00am
Description:
Feeling stuck in the same arguments or disconnected from each other? This 3-hour couples intensive helps you understand patterns, improve communication, and begin meaningful change. Includes a plan, homework packet, and 45-minute follow-up.
Virtual Postpartum Support Group for New Moms
Group Therapist:
Sowa Holistic Therapy & Wellness LLC
Time:
Tuesdays 10:00am-11:00am
Description:
Virtual postpartum support group for new moms feeling overwhelmed, anxious, or unlike themselves. A supportive 6-week space to connect, talk openly, and learn coping tools. Starts Tuesday, May 26, 10:00–11:00 AM, and meets weekly online.
Holding it All: A Therapy Group for Parents of Autistic Kids
Group Therapist:
Miriam Khiari
Time:
Every other Thursday starting 05/14/2026, 5:00PM - 6:15PM
Description:
Are you the caregiver of an autistic/possibly autistic child? Feeling overwhelmed and needing support?
Holding it All is a space that centers YOU - offering connection, emotional processing, grounding, and gentle guidance alongside others who "get it."
Calming Strategy Boot Camp
Group Therapist:
New England Wellness Collaborative
Time:
Wednesdays 5:30pm-6:30pm
Description:
This 12-week group is designed to help build practical skills for managing anxiety, stress, and overwhelm in a structured, supportive setting.
Pocket Journal Art Therapy Workshop
Group Therapist:
Deirdre Murphy-Torres
Time:
Saturday Spring Series, call for next date
Description:
Come and create a beautiful pocket journal you can use to document your thoughts, feelings and experiences on paper. This workshop is the first in a series so reach out if interested in the next one.
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High School Support Group
Group Therapist:
Deirdre Murphy-Torres
Time:
Thursdays, 4:30-6:00 pm
Description:
Join other high school students in a safe space to connect and relate to stressors in school, friend groups or anxiety/depression.
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Finding Ground
Group Therapist:
Stephanie Brashear
Time:
Thursdays from 3:30-5:00pm (beginning February 5th)
Description:
Finding Group- A weekly support group for college students and young adults.
Re|Focus
Group Therapist:
Dyad Psychology
Time:
Wednesdays 5pm-6:30pm
Description:
Feeling called to re-evaluate what matters most?
Re|Focus
Group Therapist:
Sarit Lesser
Time:
Wednesdays 5pm-6pm
Description:
Feeling called to re-evaluate what matters most?
HER Circle - Heal, Evolve, Reclaim
Group Therapist:
Dyad Psychology
Time:
7:30pm-9:00pm
Description:
Ready to reconnect with yourself in a deeper way?
Interpersonal Process Group
Group Therapist:
Adrian Matthews
Time:
Fridays, 10am - 11am
Description:
This on-going, virtual weekly process group will begin in January 2026 (or as soon as at least 4 members are able to begin). It is open to adults in Rhode Island and Massachusetts.
HER Circle: Heal, Evolve, Reclaim
Group Therapist:
Contessa Brown
Time:
Tuesdays 7:30pm to 9:00pm
Description:
This empowering therapy group is designed for women seeking a safe space to connect, share, and discover genuine commUNITY.
Mindset Coaching for Equestrian Athletes
Group Therapist:
Shoreline Cognitive Behavioral Therapy and Coaching, LLC
Time:
Weekly, exact times TBD
Description:
Join us for a unique group offering specific to equestrian athletes. Learn core mindfulness techniques that will help you be more present and better able to handle unexpected situations in high performance environments.
Mindfulness Based Stress Reduction
Group Therapist:
Shoreline Cognitive Behavioral Therapy and Coaching, LLC
Time:
Weekly, exact times TBD
Description:
Learn to manage stress using mindfulness practice.
Cognitive Behavioral Therapy (CBT) for Weight Management
Group Therapist:
Shoreline Cognitive Behavioral Therapy and Coaching, LLC
Time:
Weekly, exact time TBD
Description:
Tired of dieting struggles and regaining weight? This innovative group therapy program takes a refreshing, research-backed approach using cognitive behavioral therapy (CBT).
Cognitive Behavioral Coaching for Moms-to-Be
Group Therapist:
Shoreline Cognitive Behavioral Therapy and Coaching, LLC
Time:
TBD
Description:
Join our specialized six-week cognitive behavioral coaching group tailored for moms to-be.
Dialectical Behavior Therapy Skills Training
Group Therapist:
Shoreline Cognitive Behavioral Therapy and Coaching, LLC
Time:
Wednesday PM, EST
Description:
Participants will learn core DBT mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills in an online group format. Individual skills training is also available through Shoreline CBT. Please reach out to learn more!
Young Adult Support Group for Anxiety/Depression, ADHD
Group Therapist:
Deirdre Murphy-Torres
Time:
Wednesdays, biweekly, 5:00-6:30
Description:
The Young Adult support group meets in-person, for ages 18-29, which offers a safe space to connect with people your age and enhance self worth, realign with what inspires you and tap into your courage to move forward.
Art Therapy Group: Visual Journaling
Group Therapist:
Emily Natale
Time:
Every other Tuesday from 6:15pm-7:45pm
Description:
Looking for a creative way to process your day or reflect on life’s twists and turns? Join our visual journaling circle! It’s like therapy with markers and glue sticks—playful, messy, and surprisingly profound.
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ACT Anxiety Group
Group Therapist:
AQAL Therapies
Time:
TBD
Description:
The FACT Group is a brief, structured therapy group for people feeling overwhelmed, anxious, or stuck. Sessions are active and skills-focused, helping you respond more flexibly to stress and reconnect with what matters. No long-term commitment required.
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fACT Skills Group
Group Therapist:
Todd Schmenk
Time:
Thursdays 6:30pm-7:30pm
Description:
The FACT Group is a brief, structured therapy group for people feeling overwhelmed, anxious, or stuck. Sessions are active and skills-focused, helping you respond more flexibly to stress and reconnect with what matters. No long-term commitment required.
Monthly Therapist Peer Consultation Group
Group Therapist:
Jane Mizrahi
Time:
First Friday of every month from 10-11:30.
Description:
This monthly group for therapists offers a supportive environment to review difficult cases, explore ethical concerns, and share other experiences in working as a private practitioner.