Description
Over the 12 weeks, participants will:
Learn nervous system regulation skills to reduce anxiety symptoms
Improve emotional regulation and stress tolerance
Practice grounding and calming techniques for daily stress
Develop personalized coping routines
Build confidence using skills in real-life situations
This group is structured, skills-based, and grounded in evidence-based therapeutic approaches. It’s a great complement to individual therapy if you’re ready to deepen your toolbox and practice skills alongside others.
Group Therapist
New England Wellness Collaborative is a group of dedicated therapists with locations in Providence, Pawtucket and East Greenwich, Rhode Island offering individual, couples, and family sessions, workshops, wellness programs, and online video therapy.
The therapists at New England Wellness Collaborative see clients of all ages from children through adults. They have particular specialty and training in challenges commonly faced by children and families, including trauma, loss, developmental and learning disabilities, parenting challenges, and anxiety.
