Description
Rather than strict dieting rules, CBT provides mental tools for sustainable lifestyle change. Group support enhances motivation and accountability on your journey. As part of this course, you will learn to: restructure unhelpful thought patterns around weight and dieting, develop mindful eating habits and improve your relationship with food, build motivation, confidence, and commitment to your goals, address emotional eating and strengthen coping skills.
Group Therapist
At Shoreline Cognitive Behavioral Therapy and Coaching (Shoreline CBT), we offer comprehensive, evidence-based mental health services tailored for people of all ages and walks of life. Our practice, led by Dr. Skierkowski-Foster, PhD, a licensed clinical psychologist in Rhode Island and Connecticut who is certified to practice in all participating PSYPACT states, specializes in treating a wide range of mental health conditions using proven therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
We're excited to announce our newest offering: a Telehealth Dialectical Behavior Therapy (DBT) group led by Dr. Heather Schatten, a highly experienced DBT provider certified through PSYPACT. This group brings expert-led DBT treatment directly to clients across all participating PSYPACT states, combining the effectiveness of group therapy with the convenience of remote access.
What sets Shoreline CBT apart is our integrative and customized approach to mental health care. We take time to truly listen to your therapy needs, help you identify valued life directions, and set specific, measurable, attainable, relevant, and time-limited goals. Our team of skilled clinicians brings extensive expertise in addressing mood disorders, anxiety, borderline personality disorder, addiction, ADHD, and more. We offer individual therapy, group sessions, and telehealth options, ensuring flexibility and accessibility for our clients. Our unique group offerings, including Mindfulness-Based Stress Reduction, Flourishing Through Perimenopause, and CBT for Moms-to-Be reflect our innovative approach to addressing specific life challenges.
