Description
Becoming a mom can bring love—but also anxiety, overwhelm, and emotions you may not have expected.
If you’ve found yourself thinking:
“I should be happier”
“Why does this feel so hard?”
“I don’t feel like myself”
You are not alone.
This 6-week virtual postpartum support group is designed to help new moms feel supported, understood, and less alone during this transition. The group offers a safe, non-judgmental space to talk openly about your experience while learning simple, practical tools to manage stress, anxiety, and emotional overwhelm.
Each session includes guided discussion, support, and helpful strategies around:
Adjusting to motherhood and identity changes
Postpartum anxiety and intrusive thoughts
Mom guilt and self-criticism
Relationship changes and support needs
Realistic coping and emotional regulation
You do not need to have it all together to join.
Details:
Start Date: Tuesday, May 26
Time: 10:00 AM – 11:00 AM
Format: Virtual (secure video platform)
Duration: 6 weeks
👶 Babies are welcome
Who This Group Is For:
Moms in the postpartum period (0–12 months) who are feeling overwhelmed, anxious, or not like themselves and are looking for support and connection.
Facilitator:
Licensed Independent Clinical Social Worker (LICSW) providing a warm, supportive, and structured group experience.
Group Therapist
At Sowa Holistic Therapy & Wellness, founded by Lori Smith, a Licensed Independent Clinical Social Worker, we provide comprehensive mental health support to individuals, couples, military personnel, and their families. Specializing in Integrated Sex and Couples Therapy and Anxiety Disorders, we help clients across the lifespan, especially during significant life transitions that may bring anxiety, depression, or self-doubt.
Our holistic approach integrates evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) alongside mindfulness techniques. These tools help clients manage stress and emotions effectively, fostering a deeper connection between thoughts and behaviors.
We also offer the Wim Hof method, nutrition guidance, and mind-body exercises to promote mental and physical well-being. With both in-person and telehealth options, we prioritize accessible care that supports long-term healing and personal growth.
