Description
In this supportive environment, participants will explore transformative healing practices through expressive arts and somatic movement. Together, we will use creative expression—such as art, writing, and movement—to process emotions, release trauma, and reclaim our authentic voices.
Group Focus & Benefits:
Expressive Arts: Engage in creative exercises that allow for personal storytelling and emotional release, fostering self-discovery and healing.
Somatic Movement: Utilize movement-based practices to reconnect with your body, ease tension, and cultivate mindfulness in the present moment.
Community Connection: Build lasting, supportive relationships with other women who share similar journeys, creating a network of mutual empowerment and understanding.
Emotional Healing: Develop tools to process past wounds and stressors, enhancing resilience and self-compassion.
Personal Growth: Learn techniques to unlock your inner strength, shift negative patterns, and nurture your evolving self.
Join us in a nurturing space where your experiences are honored, your creative spirit is celebrated, and your journey toward healing and evolution is supported by a community of like-minded women.
*Limited to 10 group members.
*Meeting bi-weekly from April 8th to June 24th.
Group Therapist
Contessa Brown has been serving as a clinician in the Rhode Island and Massachusetts community for three years. Her goal is to empower and strengthen her clients as they navigate life’s transitions. Preparing them for the chapters that are ahead in addition to finding closure from the previous chapters of life. Her goal has always remained to help break the stigmatism of mental health & wellness; especially within the BIPOC community. Delivering therapeutic interventions in a way that is culturally competent & compassionate.
Her current evidence based therapeutic approach includes but is not limited to Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Strengths Based Therapy (SBT), Mindfulness, Expressive Arts, through a lens of cultural competence & compassion.
Contessa Brown holds a Bachelor of Arts & Sciences in Psychology and Master of Science in Leadership from Roger Williams University. Additionally, she holds a Master of Arts in Holistic Clinical Mental Health Counseling and is a candidate for Continued Advance Graduate Studies in Expressive Arts from Salve Regina University.
NOTE: A limited license allows an individual to engage in the practice of counseling under the supervision of a licensed professional counselor.
