Description
Going through a traumatic breakup or divorce can be devastating. However, it can also be a time of positive transformation if navigated well. This four-session group will provide compassionate support that will help you both move forward and use the breakup as a platform for emotional growth.
Through a series of guided exercises, Dr. Sarah Gundle will enable you to examine patterns in your relationships, identify areas you wish to change, and help you craft a coherent narrative of what went wrong in the relationship. In addition to the group, you will also get strategic homework assignments through a breakup workbook that Dr. Gundle has developed.
Group Therapist
My approach to treating individuals combines cognitive behavioral therapy methods with stress reduction, mindfulness, and problem-solving approaches. There are many triggers we all face: relationship problems, identity issues, loss or trauma, perfectionism, problems setting or maintaining goals, life transitions, or just a general sense that something is wrong. I am interactive and direct in challenging dysfunctional patterns that are getting in the way of leading the life you want. I will work collaboratively with you to develop an individual plan of action, building on strengths, to bring balance, meaning, and ease into your life.
I have been extensively trained in psychodynamic, CBT, mindfulness, and Interpersonal techniques, and I tailor each person's treatment to their individual needs, providing a comprehensive and specific treatment plan for each person.
I provide psychotherapy to individuals, couples, and families. In addition, I run four groups in my practice
