Sarah Gundle

I believe in collaboration and in change. My approach to treating individuals combines cognitive behavioral therapy methods with stress reduction, mindfulness, and problem-solving approaches. Psychotherapy is ultimately about living a fuller, more meaningful life and I believe I can help you achieve this. There are many triggers we all face: relationship problems, identity issues, loss or trauma, perfectionism, problems setting or maintaining goals, life transitions, or just a general sense that something is wrong. I am interactive and direct in challenging dysfunctional patterns that are getting in the way of leading the life you want. I will work collaboratively with you to develop an individual plan of action, building on strengths, to bring balance, meaning, and ease into your life.
I have been extensively trained in psychodynamic, CBT, mindfulness, and Interpersonal techniques, and I tailor each person's treatment to their individual needs, providing a comprehensive and specific treatment plan for each person.
I provide psychotherapy to individuals, couples, and families. In addition, I run four groups in my practice.
In the past, I worked internationally for the UN and in the field of human rights. I have continued my international human rights work through Physicians for Human Rights, the Global Psychosocial Network, and the Mount Sinai Human rights clinic. I feel that my continued international work adds a layer of complexity and depth to my clinical work that my patients appreciate.