Ingram Counseling and Wellness PLLCGroup practice

What services does your practice offer?

I believe healing isn’t one-size-fits-all. Together, we’ll explore what’s been holding you back, gently shift patterns shaped by survival, and build a stronger, more secure sense of self. My goal is to create a space where you feel understood, supported, and empowered to experience meaningful, lasting change.

My approach integrates somatic awareness and psychotherapy to support healing on both the mind and body level, helping you better understand your emotional responses and how they show up in your daily life.

Using EMDR and a trauma-informed, integrative approach, we focus on helping your nervous system feel safer so you can move through life with more clarity, steadiness, and confidence. My goal is to offer a supportive space where healing feels both grounded and possible, at a pace that feels right for you.

If you live in Texas or Colorado, we can work together

What are your practice's specialties?

My specialization focuses on helping clients who feel like they’ve lost touch with themselves due to trauma or major life transitions. Often, these experiences show up in patterns you can’t seem to break, even when you understand them logically.

I work from an identity-focused trauma lens, which means we’re not only processing what happened, but also exploring how those experiences shaped your sense of self, safety, and worth. Many of my clients are asking deeper questions like: “Who am I outside of survival mode?” and “How do I feel like myself again?”

Using EMDR, somatic awareness, and psychotherapy, we gently work with both the emotional and body-based impact of trauma so your system can begin to settle. As this happens, clients often notice increased emotional clarity, stronger boundaries, and a growing sense of internal trust and confidence.

Why should I choose your practice?

Clients choose to work with me because they are ready to be heard and understood. They want to understand why they feel stuck in the same patterns and how to truly change them. I help you make sense of anxiety, trauma, and emotional overwhelm in a way that feels grounded, compassionate, and nonjudgmental.

Instead of only addressing symptoms, we explore how your experiences have shaped the way you see yourself, relate to others, and move through the world. This creates space for deeper shifts in self-trust, confidence, and emotional safety.

You don’t have to keep navigating this alone, its okay to ask for support

How does payment work at your practice?

Ingram Counseling and Wellness is a self-pay private practice with session rates starting at $200. A sliding scale may be available for those who qualify. Superbills can be provided for clients seeking out-of-network insurance reimbursement.