Inner Light Counseling & WellnessGroup practice
Rhode Island•Massachusetts
Anxiety - Depression-Self-esteem-Women's issues-Mind-body connection- Stress management-
Inner Light Counseling & Wellness
Vetted
Group practice
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Practice Information
At Inner Light Counseling & Wellness, we specialize in holistic healing and women’s mental health, delivering compassionate, client-centered care that empowers you to reclaim your inner strength and create lasting change. If you’re feeling overwhelmed by anxiety, struggling with low self-worth, navigating a major life transition, or longing to reconnect with yourself on a deeper level, know that you are not alone. Our practice provides a safe, welcoming, and non-judgmental space where you can heal, grow, and align with the life you truly desire.
We meet you exactly where you are, supporting your healing through self-discovery and helping you deepen the connection you have with yourself. Whether you’re facing persistent negative thoughts, anxiety, depression, or low self-esteem, we are here to help. We look forward to walking beside you on your journey toward healing and happiness.
Our holistic, self-compassion–based approach nurtures growth from the inside out. We teach positive-mindset skills that promote mindfulness and self-compassion, pairing empathy with whole-body healing. Clients- primarily women juggling the roles of professional, partner, and parent; come to us seeking relief from anxiety, persistent self-criticism, life transitions, and the lingering effects of trauma, and leave with renewed calm, confidence, and connection.
Therapy at Inner Light blends evidence-based modalities such as CBT with mind-body practices including mindfulness, somatic grounding, Reiki, and other self-compassion–rooted techniques. Founded and directed by Christa DiCasparro (Cabrera), LICSW, the practice offers flexible daytime, evening & weekend appointments, a modern office with ample parking, and virtual sessions tailored to busy professionals and moms. Over the past five years, Christa & the Inner Light Team have helped many clients turn self-doubt into self-compassion.
When you’re ready, request an appointment—let’s begin your healing journey together.
FAQS
What services does your practice offer?
Now accepting new clients: Daytime, Evening & Weekend availability, Immediate openings for virtual appointments.
Inner Light Counseling & Wellness offers individual therapy sessions, support groups, Reiki Energy healing, & Mindset Coaching services
What are your practice's specialties?
Our team at Inner Light specializes in Women's mental health & healing including;
Depression, Anxiety, Narcissistic Abuse, Inner Child Work, Low self-esteem, Body Image, Parenting Stressors, Women's issues, Relationship challenges, ACOA, Loss of self-connection, family issues, self-compassion, social anxiety, stress, personal growth, mindset work, loss, mindfulness, expression of self, relaxation skills, emotion regulation, change in life circumstances, traumatic experiences, childhood trauma, self-exploration, living an authentic life, spirituality, & overall wellness
Why should I choose your practice?
Our team is dedicated to providing a safe environment to engage in self-exploration through individual therapy, support groups, & coaching sessions.
Our practice specializes in Women's mental health (all are welcome) and holistic wellness. We currently support adults through individual and group counseling.
•We will conduct an initial session with you to learn about you and your goals- identifying how we can best support you as an individual on your life journey.
•We are a heart-centered practice blending evidence-based methods with mind-body practices
•Self-compassion tools you can apply right away
•Led by Christa DiCasparro LICSW-trusted, experienced, and client-focused
Flexible in-person and telehealth options in a warm, inclusive space
How does payment work at your practice?
At Inner Light Counseling & Wellness, we are in-network with Blue Cross Blue Shield Commercial health insurances for all RI clients.
MA BCBS & Private Pay
Our fees range from $98-$225 depending on the provider and service offered.
Please note* When scheduling a phone consultation this is not an initial session we can discuss appointment availability during the call.
Head of Practice's Licensure
Rhode Island: ISW03028 - Massachusetts: LICSW1140387Languages
EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Young adults (18-24)
Locations & Hours
Now Accepting New Client Appointments
BCBS Insurance Accepted, in person and virtual sessions available for RI clients
MA Virtual Clients Private Pay only
Insurance
- Blue Cross & Blue Shield of Rhode Island BCBS RI
- Blue Cross Blue Shield
- Blue Cross Blue Shield of MA HMO
- Blue Cross Blue Shield of MA PPO
- Blue Cross Blue Shield of Massachusetts
Out-of-pocket fees
Get reimbursed for sessions with Inner Light Counseling & Wellness
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$225 (60min)
- Sliding scale:$98 - $225
Additional session information
Payment options
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Every other week
- As needed
Therapist's note
Reach out to Connect
Small steps make a big difference. Start by connecting with Inner Light Counseling & Wellness today.