Kofman WellnessGroup practice
New York
Communication issues- Life transitions- Stress management- Depression-Burnout-Identity development-
Kofman Wellness
Vetted
Group practice
Practice Information
It's not easy navigating all of the invisible challenges you face on a day-to-day basis such as self-doubt, constant pressure to be "great" or "on," and understanding why you may feel a sense of unease. Our practices focuses on helping leaders, creatives, and other individuals in New York who may appear to have outward success, but are still seeking deeper fulfillment in life, want to gain clarity on issues that tend to come up or resurface, and aspire to feel connected to themselves and others. We truly value what it means to be successful, and help you understand why you may feel a sense of lack. Whether you've been noticing mood shifts, anxiety, depression, or just want to feel like the best version of yourself---we're here for it.
We are a boutique practice-- and intend on keeping it that way-- so that our clients feel truly understood, elevated, and confident.
We work best with individuals who may:
-Be trying to figure what truly makes them feel fulfilled.
-Want to work on personal relationships...as well as the relationship with themselves.
-Want to feel balanced and certain in their decisions and choices.
-Don’t do well with traditional psychoanalytic therapy.
-Are undergoing major life transitions such as pregnancy, postpartum, marriage, divorce, job promotions, and navigating new relationships.
FAQS
What services does your practice offer?
Kofman Wellness is a boutique psychotherapy group practice in New York City and Long Island. Our founder, Yana Kofman, and her associate clinician, Kate Staikos, personally tend to their clients in individual psychotherapy.
At this time, Yana is exclusively providing therapy-informed coaching and Ketamine-Assisted Psychotherapy (KAP) to clients. Kate is a skilled therapist focusing on individual psychotherapy for adults and is participating with Aetna and Cigna insurance plans.
All sessions are conducted via telehealth, with select in-person availability for retainer-based clients in NYC & Long Island.
Why should I choose your practice?
We specialize in using strategic, results-driven, and evidence-based practices designed to create real change. Many of our clients are used to problem-solving in their professional lives but feel stuck when it comes to their emotions, relationships, or sense of purpose. We use multi-modal approaches because your goals are unique, and deserve to be tailored to you.
Rather than just reflecting on the past, we work together to create meaningful mindset shifts, break unhelpful patterns, and build lasting confidence. Therapy with us is about helping you think clearer, feel more in control, and show up as your best self—physically and emotionally.
How does payment work at your practice?
Kate participates with Aetna and Cigna plans, and limited sliding scale slots are available for clients who prefer private pay. Clients may also request superbills for potential out-of-network reimbursement.
For clients seeking to work with Yana in an ongoing concierge-level coaching capacity, package prices vary. Ketamine-Assisted Psychotherapy is typically offered exclusively for ongoing clients.
We are happy to discuss which option is right for you! If you are interested, you may submit an inquiry, we typically respond within 24 hours (even on weekends).
What are your practice's specialties?
We specialize in working with millennials and the gen z population. Our typical clients are creatives, high-achievers, and/or executives among other professionals. Many of our clients struggle with excessive worry, overthinking, burnout, imposter syndrome, emotional complexities of relationships, and/or perfectionism.
Head of Practice's Licensure
New York: 011327Languages
EnglishSpecialties
Communication issues - Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Identity development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Couples
- Parents
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- Aetna Student Health Insurance
- Cigna
- Columbia University Student Health Insurance Plan (Aetna)
- FIT Student Health Insurance (Aetna)
- NYU Student Health Insurance (Wellfleet / Cigna PPO)
Out-of-pocket fees
- Individual sessions:$225 (55min)
- Sliding scale:$150 - $225
- Initial session:$225 (55min)
- Coaching:$225 (55min)
- Individual Sessions-Associate Clinician:$125 (50min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Cash
- Credit Card
- Debit Card
- Venmo
- Zelle
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- Multiple times a week
- As needed
Therapist's note
We can help you submit for potential out-of-network reimbursement and provide you with superbills!
We have a clinician in the practice who accepts Cigna and Aetna!
Book a Free Initial Consultation
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.