Mindful Life Counseling, PLLCGroup practice

Mindful Life Counseling is a woman- and POC-owned group practice providing telehealth therapy to adolescents, adults, and couples throughout Illinois. Many of our clinicians bring lived experience as members of the communities they serve, and our work is grounded in anti-oppressive, culturally responsive care with a strong emphasis on trauma healing, embodiment, and liberation.

Many of our clinicians are trained in approaches such as EMDR, Internal Family Systems (IFS), DBT, and somatic therapies. We also spend a lot of time thinking critically about how these models intersect with culture, power, identity, and lived experience, so the work feels relevant and responsive to the folks in front of us, particularly those from communities that have historically been marginalized or pathologized within traditional mental health systems.

We approach therapy as a partnership rather than a hierarchy, and our clinicians show up as full, real people in the room: warm, embodied, honest, and committed to their own ongoing growth. Whatever a client carries; grief, rage, numbness, longing, or joy, we aim to meet them there, wherever they are in their healing.