Locations California Therapists Therapy & Mind

Therapy & MindGroup practice

Group practice

Washington•California

ADHD- Anxiety - Depression- Trauma-Complex PTSD (C-PTSD)-Financial stress-

See Details for:

Accepting online

Out-of-network with insurances

$150-$250

About Specialties Locations Insurance & Fees

Practice Information

Therapy & Mind provides thoughtful, evidence-based psychiatric care for individuals who may appear successful on the outside but feel overwhelmed on the inside. Many of my clients are navigating anxiety, ADHD, burnout, mood changes, or the lasting effects of stress and trauma while managing the demands of daily life.

My approach is grounded in listening first. Care is collaborative, structured, and never rushed. I take time to understand your experiences, clarify what’s contributing to your symptoms, and develop a clear, realistic plan that supports both immediate relief and long-term stability.

Treatment may include medication management, psychotherapy-informed care, and trauma-informed approaches, including EMDR-informed therapy. I also recognize the growing impact of financial stress on mental health and integrate this into care when relevant.

This practice is designed for individuals who value depth, clarity, and a high-quality therapeutic relationship—not quick fixes. If you’re ready to better understand what you’re experiencing and move toward a more stable and meaningful life, I invite you to reach out.

FAQS

What services does your practice offer?

Therapy & Mind offers comprehensive, evidence-based psychiatric care tailored to each individual’s needs. Services include:

Psychiatric evaluations for diagnostic clarity and treatment planning

Medication management with a thoughtful, collaborative approach

Psychotherapy-informed care, integrating evidence-based modalities

Trauma-informed treatment, including EMDR-informed approaches

Treatment for anxiety, ADHD, depression, burnout, and mood disorders

Support for stress related to life transitions, performance, and financial pressures

All services are provided via secure telehealth, allowing for flexible and consistent care. Treatment is structured, unhurried, and focused on achieving meaningful, long-term stability.

What are your practice's specialties?

Therapy & Mind specializes in working with high-functioning adults experiencing:

Anxiety and chronic stress

ADHD in adults and executive functioning challenges

Burnout and performance-related stress

Depression and mood instability

Trauma and stress-related conditions (EMDR-informed)

Financial stress and its impact on mental health

Care is designed for individuals seeking clarity, structure, and long-term stability through a thoughtful, evidence-based approach.

Why should I choose your practice?

Therapy & Mind is designed for individuals who want thoughtful, high-quality psychiatric care—not rushed visits or quick fixes. I take the time to truly understand your experiences, ensuring that treatment is accurate, personalized, and meaningful.

What sets this practice apart:

Unhurried, in-depth sessions focused on getting it right from the start

Collaborative care, where your voice guides the treatment plan

Evidence-based approach integrating medication and psychotherapy-informed care

Trauma-informed perspective, including EMDR-informed treatment

Focus on high-functioning adults navigating anxiety, ADHD, burnout, and stress

Attention to real-life factors, including performance pressure and financial stress

My goal is to provide clarity, stability, and long-term progress, helping you move forward with confidence—not just temporary relief.

How does payment work at your practice?

Therapy & Mind is a private-pay practice, allowing for more personalized, flexible, and in-depth care without the restrictions often associated with insurance.

Payment is collected securely by credit or debit card at the time of each session

A Good Faith Estimate is provided so you understand expected costs upfront

Superbills are available upon request for potential out-of-network reimbursement

Financing options are available through CareCredit

By not working directly with insurance, care is not limited by diagnostic requirements, session caps, or time constraints, allowing for a more thoughtful, individualized, and clinically focused approach.

Head of Practice's Licensure

California: 95039103 - Washington: AP70097249

Supervisor: Atif Rasheed(MD C 170136)

Languages

English, Spanish

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect

Financial stress - Processing through how financial stress impacts one’s life, including relationships, work life, and self-care practices; making a plan to mitigate financial stress and how to feel a sense of worth despite a tight budget

Treatment approaches

Clientele

Adults (24+)
Children (<12)
Seniors (65+)

Teenagers (13-18)
Young adults (18-24)

Locations & Hours

Insurance

Therapy & Mind is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

Individual sessions:$250 (25min)
Sliding scale:$150 - $250
Initial session:$450 (45min)
Medication management and therapy sessions:$450 (45min)
Medication management sessions:$15 (15min)
Psychotherapy add on, EMDR therapy:$250 (45min)

This provider has no upcoming call times available.

Therapy & Mind