Profile image of Kathryn Dowden

Kathryn Dowden(She/Her/Hers)

(She/Her/Hers)
Master of Science in Nursing, MSN
Utah
Anxiety - Depression-Post-traumatic Stress Disorder (PTSD)- Trauma-Insomnia & sleep issues-Medication Management-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Kathryn Dowden, who prefers to be called Kate, is a board-certified psychiatric mental health nurse practitioner who brings 17 years of bedside nursing experience to her work in holistic mental health care. She provides evidence-based psychiatric treatment for adults ages 18–55, with a clinical focus on trauma, anxiety, depression, and psychedelic integration.

Kate has participated in federally approved psychedelic research and offers ketamine-assisted therapy in settings designed for safety, preparation, and integration. She is also deeply committed to harm reduction, supporting individuals who have experienced challenging or adverse psychedelic experiences with compassion and clinical expertise.

Additionally, as a Certified Integrative Mental Health Practitioner (CIMHP), Kate blends conventional psychiatric care with integrative modalities including medication management, nutritional psychiatry, targeted herbal medicine, and lifestyle counseling. Her somatic, person-centered approach aims to align mind, body, and environment by helping each person create sustainable, meaningful change. Kate welcomes patients who value a collaborative, whole-person approach and are curious about combining traditional and integrative paths to mental wellness.

Outside the clinic, Kate finds balance in nature through hiking with her small dog, tending her medicinal herb garden, and feeding backyard birds. She’s also passionate about strength training and yoga, cooking healthy (and delicious) meals, and singing wherever the acoustics feel right.


Message to clients

I’m a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for bridging traditional psychiatry and holistic wellness. With over 17 years of nursing experience, I’ve seen how mental health and physical health are deeply connected — and how healing happens best when we treat the whole person.

My approach combines psychotherapy, medication management, herbal medicine, nutrition, and mindfulness practices to support balance and resilience. I also have specialized training in plant-based nutrition and yoga, which informs my work with clients seeking integrative and sustainable approaches to mental wellness. I’m especially interested in emerging treatments like psychedelic-assisted therapy, with an emphasis on harm reduction and evidence-based care.

I believe mental health care works best when it’s collaborative and deeply personal. During our first visits, I’ll take the time to understand your history, current challenges, and goals — not just through symptoms, but through the story of you. Together, we’ll create a care plan that feels supportive and achievable, whether that includes lifestyle adjustments, therapy, or medication. My goal is to create a safe, open space where you feel genuinely heard and empowered in your healing. I view every client as an equal partner in the process and approach each relationship with compassion, curiosity, and respect for your individual journey.


Work and Education

Years of Experience: 18 years


Spring Arbor University, Master of Science in Nursing, 2025
Cornell University T. Colin Campbell Center for Nutrition Studies, Plant-Based Nutrition Certificate, 2013
Westminster University, Bachelor of Science in Nursing, 2008

Licensure

Utah: 6978124-4405

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Insomnia & sleep issues - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia

Medication Management - Guidance and support in safely using prescribed medications to manage symptoms and improve overall well-being.




Clientele

  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • Blue Cross Blue Shield
  • Blue Cross Blue Shield of Arizona
  • Blue Cross Blue Shield of Connecticut
  • Blue Cross Blue Shield of Georgia
  • Blue Cross Blue Shield of Maine
  • Blue Cross Blue Shield of Massachusetts
  • Blue Cross Blue Shield of Michigan - Federal
  • Blue Cross Blue Shield of Michigan PPO
  • Blue Cross Blue Shield of Nevada
  • Blue Cross Blue Shield of New York
  • Blue Cross Blue Shield of North Carolina
  • Blue Cross Blue Shield of Ohio
  • Blue Cross Blue Shield of Wisconsin
  • Cigna
  • Coventry Health
  • DMBA
  • EMI Health
  • Evernorth
  • First Health
  • Medicare
  • Meritain Health
  • Multiplan or PHCS
  • Optum
  • PEHP Health & Benefits
  • Surest (formerly Bind)
  • UMR
  • United Healthcare
  • United Medical Resources

Out-of-pocket fees

  • Individual sessions:$292 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Monthly
  • Every other week
  • Every other month
  • As needed
Therapist's note

After scheduling, you'll receive an email from Stella Mental Health (formerly Numinus) containing your paperwork. Please allow 30 minutes to complete. Your responses will help your provider prepare for your upcoming appointment. All patients are required to complete these forms at least 24 business hours before their appointment.

A dedicated Care Advocate will call you and answer any questions you may have. Please be prepared to provide a credit card to keep on file for co-pays or cancellation fees. If a payment method is not provided, your appointment may be canceled. Late cancellations and no-shows will be charged the full intake appointment fee.

During your appointment, you’ll spend 60 minutes with your provider collaborating on a treatment plan tailored to your needs. If in-person treatments are recommended—such as TMS, Spravato, SGB, or ketamine therapy—our care team will guide you through the process and ensure you feel supported every step of the way.


Reach out to Connect

Small steps make a big difference. Start by connecting with Kathryn Dowden today.