See Moniquea's Details for:
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Weight loss & management - Healthy approaches to weight loss and maintaining a healthy weight; promoting positive body image
Medication Management - Guidance and support in safely using prescribed medications to manage symptoms and improve overall well-being.
Initial sessions run 90 minutes.
Friday sessions alternate from 8:00am - 1:00pm to 12:30pm - 5:00pm
Small steps make a big difference. Start by connecting with Moniquea Degan today.