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Rachel Mihalos is a Psychiatric-Mental Health Nurse Practitioner based in East Providence, Rhode Island. She is dedicated to supporting your mental health journey with compassion and expertise, providing a safe and non-judgmental space where your unique needs will be addressed collaboratively.
Mental health is an essential component of overall well-being, and Rachel is here to listen and help you navigate challenges such as anxiety, depression, stress, and more. With experience working in psychiatric hospitals and outpatient community mental health centers, Rachel have supported teenagers and adults living with a range of mental health conditions, including anxiety, depression bipolar disorder, schizophrenia, OCD, ADHD, and adjustment disorders related to life stressors.
Her approach is holistic and collaborative, aiming to understand your individual circumstances and story to develop a personalized treatment plan. While medication management is an important tool, she also prioritizes supportive therapy as a key component of treatment. She dedicated 60 minutes for initial intake appointments and 30 minutes for follow-ups to ensure that your concerns are thoroughly addressed. The first appointment will be in-person at her East Providence office to facilitate a personal connection and a comprehensive understanding of your needs. For follow-up appointments, telehealth options are available if you prefer and have access to a private space, although follow-up appointments are also available in-person.
Rachel is committed to staying informed about the latest advancements in mental health treatment to provide you with the best possible care.
If you have any questions or would like to schedule a consultation or appointment, please feel free to reach out.
Take care, and remember, you are not alone on this journey.
Years of Experience: 5 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Bipolar disorder - Developing coping and preventive strategies to stabilize extreme mood swings, including manic and depressive episodes; increasing effective strategies to regulate emotions and maintain a healthy daily routine
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Currently accepting new clients for in-person and telehealth appointments with availability for initial appointments in the next 1-2 weeks. I'm happy to speak with you over the phone to discuss.
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.