Steven Cospewicz
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Professional statement
I’m a licensed therapist with experience in crisis intervention and trauma-informed care, and I’ve had the privilege of supporting individuals through a wide range of life challenges. I understand that reaching out for support can feel vulnerable, and I focus on creating a space where you feel safe, heard, and free from judgment as you begin to make sense of what you’re going through.
My approach is rooted in empathy, curiosity, and collaboration. I believe therapy should reflect who you are, your experiences, and what matters most to you. There is no one-size-fits-all process here. I take the time to understand your story in its full context, including both the challenges you are facing and the strengths you already bring with you. Together, we will explore patterns, stressors, and past experiences in a way that feels grounded and manageable.
Whether you are navigating a recent crisis, processing trauma, or feeling stuck in patterns that are difficult to shift, we will move at a pace that feels right for you. Along the way, we will focus on building practical tools that you can carry into your everyday life, deepening self-awareness, and helping you feel more steady and confident in how you handle what comes up. My goal is to support not only immediate relief, but also long-term growth and meaningful change.
I also see therapy as a shared process. You are the expert in your own life, and my role is to walk alongside you with support, perspective, and care. I value open communication and want you to feel comfortable being honest about what feels helpful and what does not, so we can shape the work in a way that truly supports you.
If you are looking for a therapist who will genuinely listen, meet you where you are, and help you take thoughtful and actionable steps forward, I would be honored to work with you.
Licensure
California: 65673Languages
English, SpanishGeneral expertise
Treatment approaches
Clientele
- Adults (24+)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- Anthem Blue Cross and Blue Shield
- AvMed
- Blue Cross Blue Shield
- Blue Cross Blue Shield of Connecticut
- Blue Cross Blue Shield of Georgia
- Blue Cross Blue Shield of Illinois Blue Choice
- Blue Cross Blue Shield of Illinois HMO
- Blue Cross Blue Shield of Illinois PPO
- Blue Cross Blue Shield of Massachusetts
- Blue Cross Blue Shield of Nevada
- Blue Cross Blue Shield of New York
- Blue Cross Blue Shield of Ohio
- Blue Cross Blue Shield of Virginia
- Blue Cross Blue Shield of Wisconsin
- Carelon Behavioral Health
- Cigna
- Connecticare
- Emblem Health
- Empire Blue Cross Blue Shield
- Evernorth
- First Health
- Florida Blue
- Health First Colorado
- Health Plans Inc.
- Horizon - Medicare
- Horizon Blue Cross Blue Shield of New Jersey
- LifeWise
- Mass General Brigham
- Medicare
- Optum
- Oscar Health
- Premera Blue Cross
- Regence Blue Shield
- Surest (formerly Bind)
- TriWest Healthcare Alliance
- Tricare
- UMR
- United Healthcare
- Wellpoint Military Care
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- Every other month
Therapist's note
Insurances Accepted: Cigna, AvMed, Medica, Surest, Centivo, Evernorth, GatorCare, EVHC-Aetna, BridgeSpan, District 9, ConnectiCare, RGA of Idaho, EmblemHealth, Banner / Aetna, Wellpoint-Mass, HMO Blue Texas, Meritain Health, Anthem Blue Cross, Sutter Health Plan, EmblemHealth / HIP, Aetna Medical Plans, Alterwood Advantage, First Choice Health, Blue Cross of Idaho, Regence MedAdvantage, Alignment Health Plan, EVHC-Aetna (Internal), UMR Behavioral Health, HealthSelect of Texas, Oscar Health Insurance, Providence Health Plan, Optum Behavioral Health, Tyson Health Plan (BAA), Asuris Northwest Health, United Behavioral Health, Kelsey Care Health Plans, Western Health Advantage, Health First Health Plans, Carelon Behavioral Health, LifeWise Assurance Company, Allegiance Behavioral Health, Regence Blue Shield of Idaho, BlueCross BlueShield of Texas, Ventura County Health Care Plan, The Empire Plan/ New York State, Premera Blue Cross of Washington, Mass General Brigham Health Plan, BlueCross BlueShield of Illinois, Regence Blue Shield of Washington, Anthem Blue Cross and Blue Shield, Lifewise Health Plan of Washington, Allegiance Benefit Plan Management, RGA - Regence Group Administrators, UnitedHealthcare Medicare Advantage, United HealthCare (UHC) of all states, Inercultural Physicians Network (IPN), Health Management Administrators - HMA, Anthem Blue Cross and Blue Shield of Ohio, Regence Blue Cross and Blue Shield of Utah, HMA - Healthcare Management Administrators, Anthem Blue Cross and Blue Shield of Maine, Anthem Blue Cross and Blue Shield of Nevada, Blue Cross Blue Shield of Massachusetts NVA, Premera Blue Cross and Blue Shield of Alaska, Regence Blue Cross and Blue Shield of Oregon, Anthem Blue Cross and Blue Shield of Georgia, Anthem Blue Cross and Blue Shield of Indiana, Anthem Blue Cross and Blue Shield of Colorado, Anthem Blue Cross and Blue Shield of Kentucky, Anthem Blue Cross and Blue Shield of Missouri, Anthem Blue Cross and Blue Shield of Virginia, Anthem Blue Cross and Blue Shield of Wisconsin, Anthem Blue Cross and Blue Shield of Connecticut, Blue Cross and Blue Shield of Florida (GatorCare), Anthem Blue Cross and Blue Shield of New Hampshire, HMO Blue of Texas / Blue Cross & Blue Shield of TX, Anthem Blue Cross and Blue Shield of New York Empire