Alicia Riggs(She/Her/Hers)

Are you feeling lost, disconnected, or unsure why life feels so heavy even when things on the outside seem "fine"? You might find yourself repeating old patterns, struggling in relationships, or feeling overwhelmed by emotions that don't always make sense. Your goal might be to finally feel more grounded in who you are, to stop reacting from old wounds, or to feel more connected in your relationships. My approach to therapy is relational, collaborative, and grounded in psychodynamic and trauma-informed care to help you reach these goals.

I offer a space where we can slow down together, explore the layers beneath your struggles, and make sense of how your past might still be influencing the present. I work with adults who carry the weight of unresolved childhood experiences. This can range from emotional neglect, unstable caregivers, or simply feeling like your needs didn't matter.

I believe healing happens through a genuine therapeutic relationship. One that helps you feel safe enough to be fully seen. Taking the first step can be scary and you're already being so brave by looking! I’d be honored to support you in your healing journey as you dive deep, find meaning, and grow closer to your authentic self.