Alta Hubbard(She/Her/Hers)

Specialties

Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets

Divorce & separation - Questioning or feeling unsatisfied in your relationship; contemplation and navigation of separation; addressing issues of power, voice, and communication challenges

Domestic violence - Caring support along the pathway to safety, wellbeing, and healing for those surviving a partner’s abusive attempts to control one’s thoughts, beliefs, and actions

Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity

Racism, oppression, and discrimination - Exploring how racism, oppression, and discrimination impacts one’s life, including relationships, work life, and self-esteem; growing self-care practices to combat the negative emotions that arise when faced with identity-based adverse experiences

Older Adults - Therapy for older adults provides a supportive space to navigate life transitions, health challenges, and emotional well-being while fostering resilience, purpose, and connection.