Annie Trainor(She/Her/Hers)

Annie works with individuals ready to create lives they don't feel the need to escape. She brings diverse experience, having worked with various ages and demographics. Annie leads her practice from a person-centered approach, emphasizing that you are the expert of your own experience. This doesn't mean she won't challenge you; in fact, she believes there's significant growth to be found in being safely uncomfortable.

When we call in curiosity regarding the communication of our nervous systems in conveying behavior and emotions, we gradually return to ourselves. To facilitate this liberating process, Annie employs Transformation Soulution™ and somatic-based interventions.

Transformation Soulution™ is an integrative, body-centered method that combines the power of EMDR, IFS, and other evidence-based therapies. Unlike conventional therapy, which can often be a lengthy process, Transformation Soulution™ is designed to achieve significant results in fewer sessions than traditional approaches. By directly engaging the nervous system, this approach helps clients transform stored emotional energy, heal trauma, and rewire old patterns, leading to lasting change. Annie is committed to providing therapy that is both compassionate and deeply transformative.

Annie is experienced in working with adults and children, as well as families, and in conflict resolution.