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I am a Licensed Master Social Worker (LMSW) with a Master of Social Work from Syracuse University. My background includes working with veterans, first responders, and law enforcement professionals - experience that has strengthened my ability to support individuals facing high-pressure roles, unique stressors, and complex emotional demands
In my work with adults and couples, I focus on relational concerns, communication challenges, life transitions, and patterns that may feel difficult to navigate alone.
My approach is collaborative, grounded, and strengths-based. I integrate evidence-based modalities tailored to each person’s needs meeting clients exactly where they are. Whether you are seeking support individually or as a couple, my goal is to provide a safe, collaborative space where you can build resilience, and create meaningful change while feeling understood, supported, and develop practical tools for everyday life
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Veterans' issues - Coping with reactions of exposure to life-threatening or traumatic events; supporting veterans and their families adjusting to civilian life
Small steps make a big difference. Start by connecting with Ashleigh Wingood today.