Ashley Holmes(She/Her/Hers)

Her therapeutic approach is collaborative and skills-based, drawing primarily from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She focuses on helping clients identify symptoms, recognize triggers, and build practical tools to navigate emotional distress more effectively. Sessions are tailored to each individual’s needs, with an emphasis on increasing insight, strengthening coping strategies, and fostering long-term emotional resilience.

She has over 15 years of experience in the mental health field and has worked across a range of clinical settings. Her professional background includes work in CBAT programs for adolescents, inpatient levels of care for adults, and case management with individuals living with severe mental illness. This breadth of experience informs her thoughtful, grounded approach to treatment and allows her to meet clients at varying levels of need.

She has been in private practice since October 2024 and currently offers telehealth-only services. Evening appointments are available to accommodate clients with busy schedules, and she provides a free 15-minute consultation to discuss therapeutic goals and determine fit.