B. Yalda Ahmadi(She/Her/Hers)

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Parenting - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support

Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity

Coping skills - Learn practical tools and strategies to manage stress, emotions, and difficult situations in healthier ways.