See Bayley's Details for:
Think of me as your co-pilot on the journey of self-discovery. Life's roads can be bumpy and full of twists and turns, but you don't have to navigate them alone. Together, we'll find a path that helps you reach your destination.
My ideal client feels overwhelmed by their emotions, struggling with intense mood swings or impulsive behaviors. They've tried other therapies but need a more practical approach. They might be dealing with Gender Dysphoria, Bipolar disorder, ADHD, or intense anxiety/depression. They want to feel peace and emotional control, building a meaningful life free from chaos.
I specialize in Dialectical Behavior Therapy (C-DBT). This practical, skills-based approach helps clients navigate intense emotions. We'll work on understanding and regulating emotions, improving relationships, building distress tolerance, and cultivating mindfulness. My goal is to empower you with tools to manage your feelings.
I know how exhausting it is when emotions are in the driver's seat. It takes courage to seek help. I offer a safe, non-judgmental space to empower you with the tools to build a stable life. If you're ready to take the first step, I invite you to reach out.
Years of Experience: 4 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.