Becky Hellwig, LCSW(She/Her/Hers)

Becky Hellwig is a licensed clinical social worker who works with individuals navigating trauma, dissociation, and the lasting impact of chronic stress. She often supports people who are high-functioning on the outside but feel overwhelmed, disconnected, or stuck internally. Many of her clients have tried therapy before and are looking for something that feels more effective, more personalized, and more attuned to what they’re actually experiencing.

Her approach to therapy is collaborative, grounded, and tailored to each person she works with. Becky integrates trauma-informed and body-based approaches, including somatic work, parts-based therapy, and DBT-informed skills. She believes that meaningful change happens when both the mind and body are included in the process, and she works with clients to build awareness, develop practical tools, and create lasting shifts over time. Sessions are active and supportive, with space for both deeper exploration and real-life application.

Becky has advanced training in trauma and dissociation, including work with complex presentations such as DID. She also incorporates EMDR-informed techniques and offers additional somatic-based options, such as the Safe and Sound Protocol (SSP) and Rest and Restore, for clients interested in nervous system-focused work. Her goal is to create a space where clients feel understood, supported, and able to move forward at a pace that feels both safe and productive.

She offers both in-person sessions in Winston-Salem, North Carolina, as well as virtual sessions for clients across the state. Becky also provides a limited number of reduced-fee sessions through her intern program, where interns work under her close supervision to ensure quality, thoughtful care.