Becky Hellwig(She/Her/Hers)

I work with people whose nervous systems have been shaped by chaos, unpredictability, or being told that what they felt and saw wasn’t real. Many of my clients live with CPTSD, dissociation, anxiety, or emotional overwhelm and wonder, “Why am I so triggered right now?” Together we make sense of those reactions through a trauma-informed lens, so your responses feel understandable instead of frightening.

I believe therapy should be a place where reality is not minimized and pain is not brushed aside—a space where you will be believed, respected, and met as a whole person. I bring warmth, directness, and real-life tools, but also a willingness to simply be with you when things feel heavy. I am neutral in that I will not judge you—but I am never neutral about harm—and you can expect compassion, honesty, and a steady, human presence while we untangle what you’ve been carrying.

Together we’ll focus on:

~Understanding how trauma shaped your nervous system

~Reducing anxiety, dissociation, and emotional overwhelm

~Building skills to feel safer in relationships

~Strengthening boundaries and self-trust

~Helping all parts of you feel heard and respected

My approach blends DBT, parts-informed work, and nervous-system regulation to help you move from survival mode toward choice and connection. We will go at a pace your system can tolerate, learning how to grieve what needs grieving, set boundaries, and rebuild a sense of safety in your body and relationships.