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Becky Hellwig is a licensed clinical social worker who works with individuals navigating trauma, dissociation, and the lasting impact of chronic stress. She often supports people who are high-functioning on the outside but feel overwhelmed, disconnected, or stuck internally. Many of her clients have tried therapy before and are looking for something that feels more effective, more personalized, and more attuned to what they’re actually experiencing.
Her approach to therapy is collaborative, grounded, and tailored to each person she works with. Becky integrates trauma-informed and body-based approaches, including somatic work, parts-based therapy, and DBT-informed skills. She believes that meaningful change happens when both the mind and body are included in the process, and she works with clients to build awareness, develop practical tools, and create lasting shifts over time. Sessions are active and supportive, with space for both deeper exploration and real-life application.
Becky has advanced training in trauma and dissociation, including work with complex presentations such as DID. She also incorporates EMDR-informed techniques and offers additional somatic-based options, such as the Safe and Sound Protocol (SSP) and Rest and Restore, for clients interested in nervous system-focused work. Her goal is to create a space where clients feel understood, supported, and able to move forward at a pace that feels both safe and productive.
She offers both in-person sessions in Winston-Salem, North Carolina, as well as virtual sessions for clients across the state. Becky also provides a limited number of reduced-fee sessions through her intern program, where interns work under her close supervision to ensure quality, thoughtful care.
Years of Experience: 18 years
Borderline personality disorder - Increasing insight into relational patterns and destructive behaviors; development of coping strategies for uncomfortable emotions or situations; skills for emotional identification and regulation.
Dissociative disorders - Support processing and coping with painful or overwhelming emotions and reducing experiences of detachment from one’s reality, emotions, memory, and body
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
DBT Skills Class beginning soon! Message to join the list!
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
If you have an out of network insurance, I work with you to find the best option for you to maximize use of your out of network benefits.
**If you are looking for low cost services, I have two interns who will be starting May 2026, and will have individual sessions at $20 per session**
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.