Berenice Marsh(She/Her/Hers)

Do you often find yourself wondering how you can feel safe in this world, no matter what you do?

Complex trauma leaves us feeling like we’re never safe in the world, in our immediate environment, and even in our own bodies. You might be fed up with your life feeling completely unsustainable, feeling unfulfilled, or wondering if you’ll ever feel good enough. You might not even remember a time when things didn’t feel this way. Yet, you’re finally at a breaking point. Something needs to change now. You’re ready to learn how to put yourself first without sacrificing your values and what matters to you. You’re ready to learn how to live a meaningful life without burning yourself out at home or at work. Most of all, you’re ready to feel safe in your body and connect with your voice.

Clients come to me looking for a therapist who takes a holistic approach to addressing complex trauma, because therapy should be a place where you feel embodied growth and healing knowing that all parts of you will be seen, heard, and valued. In sessions, we get curious about what patterns are working for you and what’s not. While this work is tailored and individualized to your needs, we may combine mindfulness and body-based practices.

As a trauma therapist, I believe it’s okay to feel scared to get help. It’s okay to question if this is going to work. You have that right and I respect and honor your fear, hesitation, or whatever you might be experiencing in this moment. That’s probably what has helped you survive. Maybe you’re reading this because you finally want to feel better in your own skin again or even for the first time. We can be scared and still take the first step.