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Learn how mindfulness and a holistic approach can bring balance and emotional stability. I integrate Cognitive Behavioral Therapy (CBT), mindfulness, and holistic practices - including principles from Chinese medicine - to deliver overall well-being.
We are interconnected with the earth, our environment, our emotions, and the changing seasons. If unbalanced these elements impact our overall well-being. My goal is to empower you to achieve greater self-understanding and resilience, creating a supportive and empathetic environment where you are seen and heard.
I treat clients aged 25-50 remotely. We focus on on anxiety, depression, relationship issues, and self-development. Let’s create that lasting positive change you crave.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Small steps make a big difference. Start by connecting with Bethel Sabin today.