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Bria Cottingham(She/Her/Hers)

(She/Her/Hers)
Licensed Graduate Professional Counselor, LGPC
Maryland
Anxiety - Depression- Stress management-Mood disorders-Conflict resolution-Coping skills-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Bria Cottingham is based out of Maryland. She holds a Master of Science in Rehabilitation Psychology from the University of Maryland Eastern Shore and brings several years of experience in the mental health field. Currently, she offers telehealth therapy services with Special Hands Outreach serving . She has served in outpatient mental health clinics as a psychiatric rehabilitation program caseworker and in crisis intervention roles, working closely with diverse populations.

Bria utilizes a client-centered approach combined with motivational interviewing to foster a non-judgmental and empathetic environment where clients feel empowered and supported. She actively involves clients in every stage of their therapeutic journey—from the initial intake to treatment plan development and connecting with community resources for ongoing support.

Bria is trained in de-escalation techniques and employs a wide range of therapeutic modalities to help clients manage symptoms and build long-term emotional stability. She has experience working with individuals experiencing PTSD, anxiety, and mood disorders, and is committed to guiding each client toward personal growth and healing.


Message to clients

It's invigorating to have support while navigating through life's ever changing challenges. I conduct telehealth therapy sessions, allowing clients to freely express themselves in a safe space. More importantly, the safe space I offer to people, allows them to talk to someone without being judged in a empathetic therapeutic environment. My mission as a therapist is to promote personal growth and well-being for clients. I am committed to providing personalized care for individuals with a wide array of issues. You are worth it ! I would be honored to explore new avenues to expand your well-being throughout your life journey.


Work and Education

Years of Experience: 8 years

Special Hands Outreach, Therapist , 2025 - Present

University of Maryland Eastern Shore , Master of Science Degree in Rehabilitation Counseling , 2018
University of Maryland Eastern Shore , Bachelor of Science Degree in Rehabilitation Psychology , 2015

Licensure

Maryland: LGP16337

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood

Conflict resolution - Learning how to effectively and compassionately communicate in the face of conflict, whether at work or in personal life

Coping skills - Learn practical tools and strategies to manage stress, emotions, and difficult situations in healthier ways.




Clientele

  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • Blue Cross Blue Shield
  • CareFirst Maryland
  • Carelon Behavioral Health
  • Cigna
  • EAP:Cigna
  • Evernorth
  • GEHA
  • Health Choice
  • Humana
  • Kaiser Mid-Atlantic States - Medicaid
  • Medicaid
  • Medical Assistance
  • UMR
  • United Healthcare
  • UnitedHealthcare/Optum - Medicaid
  • UnitedHealthcare/Optum - Medicaid
  • Wellspring EAP

Out-of-pocket fees

  • Individual sessions:$130 (60min)

Reach out to Connect

Small steps make a big difference. Start by connecting with Bria Cottingham today.