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Bria Cottingham is based out of Maryland. She holds a Master of Science in Rehabilitation Psychology from the University of Maryland Eastern Shore and brings several years of experience in the mental health field. Currently, she offers telehealth therapy services with Special Hands Outreach serving . She has served in outpatient mental health clinics as a psychiatric rehabilitation program caseworker and in crisis intervention roles, working closely with diverse populations.
Bria utilizes a client-centered approach combined with motivational interviewing to foster a non-judgmental and empathetic environment where clients feel empowered and supported. She actively involves clients in every stage of their therapeutic journey—from the initial intake to treatment plan development and connecting with community resources for ongoing support.
Bria is trained in de-escalation techniques and employs a wide range of therapeutic modalities to help clients manage symptoms and build long-term emotional stability. She has experience working with individuals experiencing PTSD, anxiety, and mood disorders, and is committed to guiding each client toward personal growth and healing.
Years of Experience: 8 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood
Conflict resolution - Learning how to effectively and compassionately communicate in the face of conflict, whether at work or in personal life
Coping skills - Learn practical tools and strategies to manage stress, emotions, and difficult situations in healthier ways.
Small steps make a big difference. Start by connecting with Bria Cottingham today.