Brigid Oram, LMFT, MA(She/Her/Hers)

Brigid Oram is a Licensed Marriage and Family Therapist based in Los Altos, CA, who offers a warm, compassionate space for healing and personal growth. She specializes in supporting individuals who have experienced trauma, distressing life events, or ongoing emotional challenges that may show up as anxiety, sadness, panic, relationship difficulties, or a persistent sense of feeling stuck. Brigid works collaboratively with clients to help them feel more grounded, connected, and fulfilled as they move toward lasting emotional wellbeing.

As a strengths-based therapist, Brigid believes that every person already possesses inner resilience and unique strengths that can support meaningful change. She helps clients better understand their relationships, attachment patterns, and emotional experiences, creating opportunities for deeper self-awareness and healthier connections with others. Her background in psychopharmacology, neuroscience, language-based learning differences, and ADHD allows her to bring a thoughtful, well-rounded perspective to therapy. Above all, Brigid approaches each session through a trauma-informed lens, fostering a safe and supportive environment where clients can feel heard, understood, and empowered.

Brigid offers both in-person and virtual sessions and values building authentic, collaborative relationships with her clients. She believes healing happens through connection, curiosity, and compassionate self-exploration, and she is dedicated to helping clients develop the insight and tools needed to create meaningful change in their lives.