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Cate is a Licensed Mental Health Counselor at The Holistic Heart, in Warwick, RI working with clients ages 16 and up. Cate’s approach to therapy centers on the belief that everyone is naturally wired toward healing, and her role is to provide the tools, resources, and pathways to support each client’s unique journey. She emphasizes the mind-body connection, treating the whole person by addressing symptoms as interconnected rather than isolated issues.
Specializing in EMDR and other evidence-based modalities, Cate supports clients navigating anxiety, stress, trauma, negative self-perception, body image concerns, chronic pain, and life transitions. Her expertise in trauma-informed weightlifting enhances her holistic approach, leveraging movement to foster healing. Cate also has experience supporting clients with a range of neurocognitive and neurodevelopmental profiles.
Years of Experience: 4 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Small steps make a big difference. Start by connecting with Caitlin Doyon today.