Cassandra Abel(She/Her/Hers)

Cassandra Abel is a licensed clinical social worker and clinical substance abuse counselor who has been helping people heal and grow since 2007. She most often works with women navigating life’s challenges—whether recovering from trauma or emotional neglect, coping with anxiety or relationship struggles, or moving through grief. Cassandra especially enjoys working with clients who are motivated to change, value self-reflection, and want to approach wellness from a holistic perspective.

Her style is collaborative, compassionate, and grounded in mindfulness. Drawing from training in DBT, ACT, and trauma-informed therapies such as Sensorimotor Psychotherapy and CPT, Cassandra helps clients build awareness, strengthen self-regulation, and create meaningful change. Her background in yoga, Buddhism, and energy healing brings depth to her understanding of how emotional, physical, and spiritual health intertwine.

Clients often describe Cassandra as warm, intelligent, and easy to talk to. She’s known for her gentle honesty and her ability to help people see patterns they hadn’t noticed before. In therapy, she offers a supportive space to explore, learn, and grow—so clients can move beyond old habits and begin living with greater clarity and intention. Cassandra provides virtual sessions and occasionally, her friendly pets make an appearance.