Cayjah Arnold, MHC-LP(She/Her/Hers)

Cayjah Arnold is an empathetic and compassionate mental health counselor. She uses cognitive-behavioral therapy along with narrative therapy to support you with understanding who you are and provide you with strategies to assist you on this journey. If you want to get a deeper understanding of where stress can show up in your body and want healthy techniques and exercises to de-stress, she can provide you with support. Cayjah also uses mindfulness and movement exercises to relax the mind and body, and awaken a clear space in order to feel the emotions.

Cayjah can relate to being on the receiving end of this process. Just know that this process requires honesty and willingness to implement the techniques to experience success as you journey to discover or rediscover you. She is an advocate that the mind, body, and spirit are connected, and if one is not functioning properly, then all of the others are compromised. She has experience working with individuals struggling with depression, anxiety, and self-esteem issues.

Cayjah earned her advanced certificate in Mental Health Counseling and has a degree in School Counseling from Alfred University. She understands that one may be hesitant in making the decision for therapy, therefore she strives to make the space one that is comfortable and trustworthy to encourage healthy dialogue.