Christopher Conway

As a provider, I have had the privilege of working with individuals from diverse backgrounds who have experienced a wide range of challenges, including sexual trauma, childhood trauma, substance use, incarceration, and more. Over the years, I’ve come to believe that “the change is in the thinking, not the doing.” Real change begins with the way we view and understand our thoughts, because our thoughts shape our actions. Yet those thoughts are often influenced by past trauma, anxiety, depression, the environments we grew up in, or our relationships—and can hold us back from being our best selves.

My role is to help untangle those thoughts and work with you to create a personalized, practical plan for recovery. In a safe and supportive therapeutic environment, you will have space to share openly and begin the process of reshaping your thinking. While “change” may feel intimidating, it doesn’t have to be—it is simply the decision to do things differently, one step at a time.

I also incorporate alternative coping strategies and life skills into treatment, including role-playing, cognitive reframing, communication techniques, setting healthy boundaries, and building self-empowerment.

I recognize that not every therapist is the right fit for every client, but I would welcome the opportunity to explore whether working together could be the next step in your healing journey.