Cona Torres(She/Her/Hers)

Cona Torres is a Licensed Clinical Social Worker who supports adults seeking clarity, emotional balance, and deeper self-understanding. She works especially well with individuals navigating anxiety, stress, relationship patterns, identity exploration, and the mind-body connection. Her clients tend to be motivated, self-reflective, and open to learning how their past experiences and internal systems shape their present lives.

Her approach combines evidence-based modalities—including CBT, DBT, mindfulness, and somatic techniques—with Internal Family Systems–informed inner child work. Sessions with her are grounding, insightful, and collaborative. She helps clients slow down, tune into their body’s cues, and learn practical strategies that build emotional resilience. Rather than telling clients what to do, she guides them in discovering what they need, trusting their inner wisdom, and aligning with their values.

Cona brings both clinical skill and a calm, reassuring presence. She has supported individuals through life transitions, trauma healing, and patterns formed in childhood—always approaching her work with gentleness and curiosity. Her style helps clients feel safe enough to explore the deeper layers of their experiences without pressure or judgment.

She offers telehealth sessions for clients located anywhere in New Jersey, making therapy accessible for those with busy schedules or who prefer the comfort of home. She provides a consistent, attuned therapeutic relationship where clients feel seen, supported, and genuinely understood.