D'Nique Soares(She/Her/Hers)

Are you feeling overwhelmed, anxious, or emotionally exhausted—yet still expected to keep going? Maybe you’re struggling with difficult emotions, past experiences, or life transitions, and you’re unsure how to move forward. Therapy can provide a safe space to feel heard, process challenges, and regain a sense of clarity and control.

I’m D’Nique Soares, a social worker working with children, adolescents, and adults. I create a warm, supportive space where you can speak openly and explore what matters most to you. My goal is to help you feel understood, supported, and empowered—whether you’re seeking relief from distress or long-term personal growth.

My approach is collaborative and strengths-based, drawing from evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Together, we develop practical tools to manage emotions, navigate stress, and build resilience, while also exploring patterns shaped by your past experiences and relationships. I practice from a trauma-informed lens and move at a pace that feels right for you.

Some clients come seeking relief from anxiety, depression, or life transitions, while others are looking for deeper insight and meaningful change. Many leave sessions feeling more grounded, confident, and capable of managing life’s challenges. Therapy can be an investment in both support and growth—and everyone’s journey is unique.

I offer a free consultation so we can determine whether working together feels like the right fit. You don’t have to face this alone.