Dawnne Howard(She/Her/Hers)
Licensed Professional Counselor, LPC
Oregon
Anxiety - Depression- Existential crisis & challenges- Loss, grief, and bereavement- Stress management- Trauma-
Dawnne Howard
(She/Her/Hers)
See Dawnne's Details for:
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.
Professional statement
Dawnne's approach includes understanding that trust and rapport is essential to foster a therapeutic relationship that can help facilitate the changes you want to see in your life. The belief that each person is uniquely made from their specific experiences drives her passion to connect and tailor treatment to each person’s individual needs. Treatment with Dawnne includes helping you reach your goals by helping you develop the tools and skills needed to grow in confidence as you become the person you want to be. Dawnne enjoys working on topics that include but are not limited to building self-esteem and self-worth, processing past trauma, improving relationships, and learning to manage strong emotions.
Dawnne uses evidence-based approaches such as Cognitive-Behavioral, Strength-Focused, Dialectical-Behavioral, Narrative, Internal Family Systems, and EMDR and applies a trauma-informed framework to create a safe, non-judgmental space in which she can find a balance that works for each unique client.
Dawnne accepts clients with OHP insurance in the Portland, Oregon area as well as clients within the Eugene and Springfield, Oregon who have Trillium OHP Insurance.
Work and Education
Mountain Crest Counseling Services, LLC, Professional Counselor Associate, 2023 - Present
Southern New Hampshire University, MA Counseling, 2022
Southern Oregon University, BS Psychology, 2015
Licensure
Oregon: C10656Languages
EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- CareOregon
- Centene
- Cigna
- Evernorth
- Medicaid
- Moda Health
- Optum
- Oregon Health Plan
- PacificSource
- Providence Health Plan
- United Healthcare
Out-of-pocket fees
Get reimbursed for sessions with Dawnne Howard
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$199 (60min)
- Sliding scale:$80 - $199
Additional session information
Payment options
- Credit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
Reach out to Connect
Small steps make a big difference. Start by connecting with Dawnne Howard today.