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See Deidra's Details for:
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.
Deidra Mays is a Licensed Professional Counselor with over 30 years of experience supporting individuals as they navigate life’s challenges and pursue meaningful growth. She specializes in working with anxiety, depression, ADHD, relationship concerns, and trauma, offering compassionate, evidence-based care to help clients heal and thrive.
What Deidra finds most rewarding about being a therapist is witnessing transformation. She considers it an honor to see clients tap into their inner strength, overcome challenges, and move toward hope and confidence. She is particularly passionate about working with individuals experiencing depression or anxiety, finding great meaning in helping them shift from feeling overwhelmed to feeling renewed and empowered.
Deidra holds the belief that growth is about “progress, not perfection.” She celebrates every step forward, no matter how small, and views healing as a journey of learning, self-compassion, and resilience. Her approach is to walk alongside clients with empathy and support, creating a space where lasting change can take roo
Years of Experience: 24 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.