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Don Holmes has worked as a counselor/therapist. since. 1989, beginning his work as an adolescent therapist in nonprofit organizations. After receiving his Master Degree in Social Work, he worked for a telephone. crisis line for 15 years, as he continued to work as a therapist . Having accumulated a great deal of experience. with many different presenting problems. ages. and ethnicities, he continues to provide telehealth therapeutic services. Cliental have included. people. with relationships issues, depression, anxiety, and loneliness, to name but a few.
Utilizing a strength-based, solution-focused and collaborative approach, treatment is tailored to the individual by using a variety of different types of therapies such as Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Therapy (TFCBT) and more.
Years of Experience: 24 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Bipolar disorder - Developing coping and preventive strategies to stabilize extreme mood swings, including manic and depressive episodes; increasing effective strategies to regulate emotions and maintain a healthy daily routine
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Donald Holmes is not in-network with any insurances.
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