Eleanor Cummins(She/Her/Hers)

Specialties

Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions

Self harm - Building skills and supports to cope with emotional pain, suffering, and numbness; increasing positive meaningful life experiences

Skin picking (excoriation) - Support around tolerating anxiety, stress, and boredom; reduction or elimination of compulsive skin-picking behaviors; strategies for developing alternative coping mechanisms.

Insomnia & sleep issues - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia

Suicidal ideation - Support living with intense pain, distress, and feelings of persistent hopelessness; strengthening meaningful relationships and experiences in one’s life

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse