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Elizabeth believes that healing and growth begin with understanding the core patterns that shape relationships and sense of self. Utilizing Attachment Theory, she helps clients explore how early experiences influence their emotional connections today. Through a Person-Centered approach, Elizabeth provides a safe, nonjudgmental space where individuals feel heard, valued, and empowered in their journey.
With Cognitive Behavioral Therapy, Elizabeth guides clients in identifying thought patterns that may be holding them back, offering practical strategies to shift perspective and build resilience. Elizabeth's approach is direct—offering honest feedback that challenges and supports growth—yet always rooted in deep compassion. I believe in fostering a therapeutic relationship built on trust, where clients feel secure enough to explore, process, and transform their lives.
Each person’s path to healing is unique, Elizabeth is committed to walking alongside her clients with warmth, clarity, and unwavering support
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Weight loss & management - Healthy approaches to weight loss and maintaining a healthy weight; promoting positive body image
ADHD - I am an ADHD-CCSP. This means I am certified to provide ADHD specific counseling to my clients. Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Autism spectrum disorder - Support understanding the diagnosis and related challenges and strengths; skill-building in areas of daily routine, transitions, coping with overwhelming sensory experiences, social skills, and emotion identification and regulation
Elizabeth Porfert is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:
Small steps make a big difference. Start by connecting with Elizabeth Porfert today.