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Elizabeth Scheer provides psychotherapy to individuals across the lifespan, with a focus on adolescents and adults navigating trauma, anxiety, depression, identity concerns, and relational challenges. She works with clients who may feel overwhelmed, stuck in patterns they do not fully understand, or disconnected from themselves and others. Elizabeth’s approach is well-suited for those seeking not only symptom relief, but a deeper understanding of the experiences and internal dynamics shaping their lives.
Her therapeutic style is grounded in a trauma-informed, integrative framework that incorporates depth-oriented, cognitive, and somatic interventions. Elizabeth prioritizes creating a space where clients feel both supported and challenged, recognizing that meaningful change requires more than insight alone. She works collaboratively with clients to explore underlying patterns, build emotional awareness, and develop more adaptive ways of regulating and relating. Her work emphasizes regulation as a foundation, allowing clients to engage safely with more complex emotional material over time.
Elizabeth brings a thoughtful and attuned presence to her clinical work, with a strong commitment to ethical, evidence-informed care. She understands that many coping strategies develop as adaptations to earlier experiences, and she approaches these patterns with curiosity rather than judgment. Her goal is to help clients move toward greater clarity, internal coherence, and a stronger sense of agency in their lives.
Elizabeth Scheer is part of Open Minds Therapy LLC and offers both in-person and telehealth sessions, providing flexibility based on client needs and preferences. She works with clients in a confidential outpatient setting and maintains availability for remote sessions to ensure accessibility and continuity of care.
Years of Experience: 5 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Peer Relationships - Building supportive, healthy connections with friends and peers to improve confidence, communication, and a sense of belonging.
School Issues - Support for challenges like academics, peer pressure, and classroom stress to help students feel more confident and successful at school.
Frequency of sessions this provider offers to see clients once you are an established client.
Small steps make a big difference. Start by connecting with Elizabeth Scheer today.