Erica Ortiz(She/Her/Hers)

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Weight loss & management - Healthy approaches to weight loss and maintaining a healthy weight; promoting positive body image

Trust issues - Developing an understanding of one’s trust issues, including their origins and how they impact relationships; learning effective communication and conflict management skills; growing one’s relationship through bonding activities and open dialogue