Erica Paragallo, LMSW(She/Her/Hers)

Erica specializes in supporting highly sensitive individuals who are coping with mental health issues and seeking to grow in their ability to care for themselves. She approaches therapy as a collaborative and creative effort, incorporating holistic modalities, such as art therapy, mindfulness, yoga, and self-reflection.

Drawing upon her background in trauma-informed care, Erica offers a compassion-focused and culturally responsive treatment approach. She uses an eclectic blend of creative arts and research-based techniques to support her clients. Ultimately, Erica’s goal is to help clients move beyond the challenges and barriers that have held them back from living life to the fullest.

Erica's knowledge of trauma-informed care and behavioral health, coupled with her creative background in yoga and art therapy, allows her to provide support expert to highly sensitive people. She uses an eclectic approach that fully honors and recognizes the powerfully interwoven connection between mind, body, spirit, and heart. With Erica, you will create a safe space that encourages the exploration of feelings and the formation of a brand-new story founded on personal strength, hope, and resilience.