Heather Howlett
Heather Howlett
Locations Texas Therapists Heather Howlett
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Heather Howlett(She/Her/Hers)

(She/Her/Hers)
Licensed Professional Counselor, LPC
Texas•Louisiana
Anxiety - Depression-Self-esteem- Stress management-Women's issues-Self-care-

See Heather's Details for:

Not accepting new clients

In-network with some insurances

$95

This therapist is currently not accepting new clients. Find available Texas therapists on Zencare.

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Heather is a Licensed Professional Counselor in Texas and Louisiana. Along with private practice, Heather is the Mental Health Manager of an all-male, maximum security prison. Previous work history includes Child Protective Services working with children under conservatorship of the state and their parents, as well as general case management for the Local Mental Health Authority in her area.

Heather specializes in supporting women who want to build confidence, self-esteem, and self-love. Many of her clients struggle with anxiety, depression, or self-doubt, and she believes no one should face those challenges alone.

Her approach is rooted in Cognitive Behavioral Therapy (CBT), identifying unhelpful thought patterns and replacing them with healthier perspectives. Heather strives to create a safe, nonjudgmental space where clients can feel understood, validated, and empowered to grow.

Heather offers sessions online in the evenings and on weekends, offering flexibility and convenience to fit therapy into her clients' lives.

Message to clients

Anxiety and depression can make life feel overwhelming, leaving you stuck in self-doubt and hopelessness. Maybe you feel like happiness is out of reach, or that you can’t trust yourself to make the “right” decisions. You don’t have to go through this alone.

I specialize in Cognitive Behavioral Therapy (CBT), which focuses on identifying and challenging negative thought patterns that impact how you feel and live each day. Together, we’ll build tools to help you shift your perspective, manage emotions more effectively, and move toward a more balanced and fulfilling life.

Real change doesn’t happen overnight—it takes practice and commitment. But the outcome is worth it: more confidence, peace of mind, and a renewed sense of hope. If you’re ready to start making that change, I’m here to help.

Work and Education

Years of Experience: 4 years

UTMB, Mental Health Manager, 2020 - Present

Evergreen, Certified Shame-Informed Treatment Specialist (CSTS), 2025
Evergreen, Certified Clinical Anxiety Treatment Professional (CCATP), 2024
Lamar University, M.Ed Clinical Mental Health Counseling, 2022

Licensure

Texas: 90542 - Louisiana: 10532

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours

Insurance

  • Aetna (in-network in TX, LA)
  • Blue Cross Blue Shield (in-network in TX)
  • Cigna (in-network in TX, LA)
  • United Healthcare (in-network in TX, LA)

Out-of-pocket fees

  • Individual sessions:$95 (45min)

Additional session information

Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Multiple times a week
Reach out to Connect

Small steps make a big difference. Start by connecting with Heather Howlett today.